There were unburned pellets remaining, so it could have gone longer. I placed about one-half cup of apple wood pellets in the can, and it produced smoke for a half hour. Pellets are placed in the can, the soldering iron is inserted then plugged in. It takes a little bit of figuring out and a little duct tape, but it can be done successfully.Īn easier method of cold smoking requires that you have an empty tin can, a new soldering iron and a few smoker pellets. Flexible aluminum clothes dryer vent ducting is used to route the smoke from the box to the smoker or grill. One way is to use a large cardboard box as the primary smoke chamber, heating the wood on an electric hotplate. The smoker temperature has to remain under 90 degrees Fahrenheit for the duration of the smoking process. You can eat it regularly, it is just wise to do so in moderate quantities.How to Make Smoked Cheddar Cheese That Tastes Great! Cheddar is also quite rich in sodium which is something you should be keeping to a minimum in your diet.Īll of this means that although cheddar is something that is nutritionally beneficial to your health, it is important to be careful not to eat too much of it, as this will involve building up harmful fat, sodium and cholesterol levels, as well as boosting your calorific intake due to the high number of cheddar cheese calories. Unfortunately though, cheddar has a high volume of both fat and cholesterol, and the fat is made up largely of saturated fat, the type you want to be avoiding. Like other cheeses cheddar is also a great source of zinc, selenium, phosphorus and vitamins B2 and B12. There are various nutritional benefits when it comes to eating cheddar cheese, the obvious ones being the high content of protein and the mineral calcium. So is cheddar cheese good for you, and if so why? Here we are going to decipher all of the facts and figures that have already been displayed on this page relating to cheddar cheese calories, and it's nutritional values. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them. The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.įind out loads more about these nutrients by checking out our vitamins and minerals in foods menu. Total fats - 33.1 g (of which 21.1g is saturated fat).Cholesterol - 105.0 milligrams (35% of the total you should be consuming per day).Zinc - 3.1 milligrams (21% of your RDI).Sodium - 621.0 milligrams (a concerning 26% of the total you should be consuming in a day).Selenium - 13.9 micrograms (a notable 20% of your recommended daily allowance).Phosphorus - 512.0 milligrams (a huge 51% of the total needed in one day).Calcium - 721 milligrams (a massive 72% of your RDI).Vitamin B12 - 0.8 micrograms (an impressive 14% of the total required in a day).Vitamin B6 - 0.1 milligrams (21% of your RDI).
Vitamin B5 (Pantothenic acid) - 0.4 milligrams.Vitamin B2 (Riboflavin) - 0.4 milligrams (22% of the total you need in a day).Vitamin A - 1,002 IU (20% of your recommended allowance).The following cheddar nutrition facts are based on 100 g / 3.5 oz of cheese. Check out these cheddar cheese nutrition facts